Community Mindfulness Meditation Drop-in

Monday, February 12, 2024 4:15 pm to 4:45 pm

You are welcome to drop in any Monday afternoon to join us for a mindful pause together. This is an opportunity to practice presence in body~mind~spirit while in community. We typically start with a brief check-in, mindfulness teaching, ~ 15 minutes of lightly guided practice and closing with a few moments for sharing any noticings. This is open to students, staff, faculty and partners. Questions? Kate Nicholson (assistant director of student wellness)

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