Class focuses on creating greater peace, ease, and grace within your mind, body, and spirit. Movement is an important part of health and it works to create a balanced nervous system, clear energy flow, strength, body awareness, flexibility, and energetic internal harmony. Our bodies crave movement, they need movement to keep our blood, lymph, and energy flowing, our joints healthy, and our muscles strong.

Qigong, deeply embedded in Chinese culture, is a practice that revolves around the cultivation and harmonization of vital energy, known as qi or chi. Through gentle, flowing movements, breathing, & meditation techniques, Qigong seeks to balance the body's energy flow promoting internal harmony and relaxation.