SLOW FLOW with Bernadette

Friday, February 23, 2024 12 pm to 12:45 pm

Slow Flow Yoga with Bernadette Esposito: An emphasis on cultivating strength and flexibility, this low impact Vinyasa class will move through a steady and dynamic sequence at a slower pace. The quieter nature of this class is great for beginners as well as for intermediate students who want to slow down and feel into the poses.

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